In a time where conversations around psychological wellbeing are attaining momentum, Just one Less Matter sticks out remaining a pioneer in Aotearoa, specialised in equipping people today and workplaces with crucial Mental Overall health First Support (MHFA) techniques. Based in New Zealand and licensed by Te Pou, this organisation comes with a suite of applications tailored to assorted community requires
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🌟 A Eyesight Rooted in Knowledge
Launched in 2012 by Vikki Paealiki—a former banker turned mental-overall health advocate—One particular Less Point was supplied start to from her own journey by way of postnatal depression and her perseverance to difficult stigma
. Armed with 25 a long time of corporate practical experience and lived psychological overall health insights, Vikki channels her knowledge into simple, compassionate teaching. Her target is Daring and very clear: “to make use of a Mental Overall health Very first Aider in just about every residence and small business in just Aotearoa†.
Culturally Responsive and Proof‑Dependent
One particular Considerably less Matter’s MHFA is not basically accredited—These are thoughtfully adapted to Aotearoa’s exceptional cultural tapestry. Trainers emphasize cultural responsiveness, providing engagement options aligned with Te Reo MÄori, tikanga, and Pasifika worldviews
. This grounding in cultural security transforms sessions into deeply meaningful ordeals, allowing for individuals to discover in approaches most reliable for them.
Accredited by Te Pou and created about the 4th version MHFA Aotearoa framework, the two-working day in-man or woman (or blended on the net) systems are anchored in Worldwide analysis and native application
. Up to now, MHFA is taught in 24 countries worldwide, and Te Pou aims to show 100,000 Psychological Wellbeing Initial Aiders future 10 years. A person A lot less Matter is front and centre using this type of nationwide effort and hard work .
Functional Skills for True‑World Affect
The MHFA course delivers concrete, structured teaching. Contributors figure out how to identify indications of distress—like panic, despair, suicidal feelings, or psychosis—and intervene applying an proof-centered approach identified through the acronym ALGEE: Method, Hear, Give reassurance/Details, Inspire expert, Really encourage self‑assistance
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Further than fundamentals, A person Significantly less Matter features specialised modules: Youth MHFA, refresher classes, an online-centered place of work mental wellness workshops—together with blended self‑directed e‑Mastering additionally Zoom live interaction
Te Pou
. Pricing is clear—public workshops are priced at NZD 495 + GST, with company packages tailor-made to match place of work contexts
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Understanding Hub & Local community Resources
One particular Much less Matter doesn’t just teach—it educates. Its Expertise Hub offers e‑publications, site posts, informational flyers in a number of languages (together with Samoan, Tongan, Mandarin, Farsi, Hindi, MÄori, Arabic), and video articles
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Latest site entries contain:
âš ï¸ â€œExactly what is NSSI?â€: detailing non‑suicidal self‑harm in youth—highlighting that somewhere around twenty five% of teens working website experience it
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📈 “Addressing Mental Health and fitness Within the Workplaceâ€: outlining guidelines To ease stigma, absenteeism, and advertise wellbeing .
📅 “Phase into May perhapsâ€: spotlighting maternal psychological health and fitness insurance policies and the ALGEE framework
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Recommendations That Reflect Transformation
Clients constantly praise Vikki’s empathy, cultural competence, and engaging delivery. Feed-back incorporates:
“Vikki definitely is an incredible female who continually puts the necessities of Many others earlier mentioned her possess…with a diploma of kindness and empathy several can only desire to.†– Dan Oatridge
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“The training course by itself gives you actionable situation to do…ready to make use of the tools…due to the fact with friends, family and friends.†– Gareth Beck
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These affirmations underscore not merely contented attendees, but empowered communities.
The One Considerably less Issue Promise
A person A lot less Thing is a little more than a instruction provider—it is usually a catalyst for cultural improve. By weaving with each other own story, cultural intelligence, evidence-based mostly pedagogy, and simple resources, it not merely equips participants but On top of that nurtures a nationwide shift in how we remedy psychological wellbeing crises. Each individual workshop done, every ALGEE dialogue started off, results in being a person fewer silent suffering, An additional hopeful outcome.
For any person intending to uplift their whÄnau, office, or community, Just one Much less Thing comes along with a persuasive pathway—culturally responsive MHFA, guided by lived practical experience and grounded in solidarity. To learn more or book a session, the helpful group is accessible by means of their website chat or by contacting Vikki directly at 021 028 54223